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Cuddy Cudworth

Location, UK
ADHD, Anxiety, Imposter Syndrome, Career or work

Having worked in corporate America for 13 years as a Cruise Director, seeing the stresses and anxiousness of large teams, Cuddy decided that being a cruise director wasn’t for him and wanted to follow a purpose of helping others succeed and grow. He chose to help others understand how to manage their minds and their emotions to help make them stronger by having a rock solid belief that everyone can live without labels. After having a nervous breakdown, he had to uncover and learn a lot about himself to become the person he is today. It s now his purpose to help other senior Leaders and Directors of companies understand their values and identities more so they don’t need to live the lie they keep living to their own detriment.

Cuddy has genuinely enjoyed learning and coaching others to their best selves. He helps a range of clients, from teenagers to the elderly, overcome their traumas to help them understand their emotions. Helping others overcome overthinking and their Monkey Minds is an absolute pleasure, he always likes to tell his clients something he often felt himself and now know its not true, "they are not broken and they don’t need fixing". We just have to learn our thoughts are not as real as we like to make them out and once we understand this about ourselves, the struggles we have encountered in the past can be better managed personally.

Coaching Journey

I personally had a nervous breakdown and struggled to manage my thoughts, overthinking and the low feelings of insecurity to the verge of nearly loosing my wife due to a crazy fear led imagination. I didn’t think I was ever going to be able to control my thoughts ever again, so trust me when I say I've been lost in thought and lost in wild imaginations of insecurity and depression and constant worry. Coaching, both on myself and helping others, helped me through those difficult times and it is now my purpose to help others in the same way

What is your 'Why?' for Coaching

My purpose is to help as many clients as possible understand that their monkey minds and emotions don’t have to control their life. Labels of PTSD, anxiety or Depression are just that, just a label and it doesn’t need to define you in anyway. The labels that are given to us are only given to us so we can be prescribed a tablet; what if you don’t need therapy what if you just need better Mind Management?

Specific Areas of Expertise

I work with executives who have suffered with overthinking and stress that drive them to the edge of their own sanity. I have helped Teens overcome their mental health battles created from a world of social media comparison. I have helped ladies get past trauma and become the ladies they need to be in the world of constant overwhelm and criticism. If you are suffering with any form of poor mental health, there is a good chance I can help you.

Core Values for Coaching

  • Honesty
  • Integrity
  • Commitment to the client
  • Empathy
  • Compassion

Clients who would benefit from his Coaching

Cuddy works with businesses who want to support their staff to be fully assisted with continued growth and support in mental health. Alongside this he works with male dominant work forces because he believes men need to understand their emotions as well. He genuinely believes that we have to feel it to heal it.

What does helping others mean to you?

Helping others means the absolute world to my clients, which gives me a burning desire to help as many people as possible. That my friends is my purpose.

Get in touch with Cuddy

What clients say about Cuddy

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I've been working with Priority Mind Management for 6 months. We work together on my Mind Management to help me personally and in my job. It has been extremely beneficial to both areas with their Coach suggesting some practical changes to help me manage my own tasks and the people that report to me more effectively.

It's the first time I've ever had any coaching like this, so I wasn't sure what to expect. Their Coach's style and approach put me instantly at ease, however, and we've been able to make good progress together.

My employer set all this up and pays for it, so it's a great free, valuable service for me as an individual that I really appreciate. It shows that my employer cares about the team's mental and emotional health.

Martin, Inspire Digital

Working with Priority Mind Management has genuinely made such a positive impact on my professional life. It’s a fantastic benefit that my company provides, and the sessions I’ve had with their Coach has helped me develop both professionally and personally. I couldn’t recommend their service highly enough.

Jamie, Inspire Digital

Sessions with my PMM Coach have enabled me to refocus on areas of myself that I hadn't even previously acknowledged; this led to vast improvements in both my communications and emotional intelligence as a result. This was soon followed by the exploration of different techniques to relieve stress, which was also very successful and has helped me move forward into a pool of positivity.

Based on my own experiences, I would highly recommend Priority Mind Management.

Andrew Prodromou, Senior Management, Inspire digital

My sessions with Priority Mind Management are always super helpful and engaging. I find it very useful for creating actionable plans for improving my mind and positivity, both of which have a direct impact on my work.

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