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Mary Denise

Location, USA
Imposter Syndrome, Emotional intelligence, Leadership development, Personal growth, Emotional health, Mindset, Transformational coaching, Mental Health, Domestic Violence Survivors, Training

Hi. I'm Mary Denise, a qualified Mind Management Coach with over 30 years of experience in advocacy, understanding human behavior, and the science of self-talk. I'm a DISC Certified Behavior Analyst, an Accredited NLP Practitioner & Master Practitioner, and an Accredited Emotional Intelligence Practitioner. I'm also a Certified Mental Health First Aid Responder, a Grapevine Founding Member Executive Coaches for Mental Health, and the Phoenix Chapter Chair for Women in Bloom International.

As an international speaker, trainer, coach, and published co-author, I've dedicated my life to helping others navigate their path to self-improvement. I understand the unique challenges you face as a professional - high expectations, relentless pressure, and the struggle to balance work and personal life. But I'm not just about addressing these pain points. I'm here to help you shatter self-limiting beliefs and cultivate a mindset of compassion and kindness.

My strategies? They're practical, relatable, and rooted in real-life experiences. I've walked this path and emerged stronger, uniquely qualified to guide you through similar challenges.

With me, you're not just a client; you're a partner in a transformative journey toward a better you. I'm here to guide, support, and champion you every step of the way. So, isn't it time you prioritized your mental health and well-being? Isn't it time you chose you? Let's embark on this transformative journey together.


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Coaching Journey

My journey is a testament to resilience. After enduring a toxic work environment, I faced depression, self-doubt, and a constant need for perfectionism and acceptance. Recognizing the need for change, I embarked on a transformative journey of personal growth and self-discovery, coaching myself through my challenges.

This self-coaching became my guiding light, helping me regain control of my life. It also sparked a desire to help others navigate similar challenges. Leveraging my experiences and insights, I became a mind management coach dedicated to empowering clients to overcome self-doubt and build self-awareness.

I am committed to transforming lives, believing in the power of self-belief, and helping clients replace self-doubt with resilience and self-confidence.

My "WHY" for coaching

My purpose in coaching is rooted in a simple yet profound belief: each of us holds the potential for greatness. Yet, too often, shadows of self-doubt, fear, and negativity cloud that brilliance. I'm here to guide you in clearing away those barriers, allowing you to harness your true power and make a meaningful impact. Imagine a kinder, gentler, and more compassionate world because of the positive change you bring. 

Specific areas of expertise

I specialize in helping working professionals navigate mental health challenges, including anxiety, depression, and stress. My expertise lies in mind management, providing practical tools and strategies to combat self-doubt, fear, and negativity. Drawing from my personal journey, I guide clients in building self-esteem, overcoming perfectionism, and managing depression.

I also assist clients in making confident decisions, reducing the influence of others' opinions on their behaviors, and changing the way they speak to themselves and others. My coaching goes beyond managing challenges; it's about transforming lives. I am committed to empowering my clients to step into their power and positively impact their professional world.

Core Values for Coaching

Clients who would benefit from her coaching

My coaching is for anyone looking to elevate their state of mind to build self-confidence and create positive change in their lives. Whether it be developing as a leader, feeling empowered to take risks, or setting meaningful and achievable goals, I am  dedicated to helping  clients reach their potential. I work with everyone from high-level executives to stay-at-home moms and anyone striving for more out of life.

I have a strong desire to work with people who dare to be vulnerable and take action, even when it's uncomfortable. I deeply understands what it takes to challenge yourself and step into your power.

What does helping others mean to me?

To help others is to be a beacon of support and encouragement in their journey. It's about being there, not just in the sunny times but also when the clouds roll in. It's lending an ear when they need to talk, offering a shoulder when they need comfort, and extending a hand when they need to rise.

But it's more than just being a support system. It's about empowering them to discover their own strength, break through their self-doubt, and foster a mindset of compassion and kindness. It's about guiding them through life's maze and helping them unlock their full potential.

And the beautiful part? It's a journey of mutual growth. As you uplift others, you'll find yourself growing too. It's a shared adventure of experiences, learning, and transformation. So, let's sprinkle some kindness around and lift each other up, shall we?



I bring a unique blend of expertise to my coaching practice, backed by a wealth of experience and a diverse range of high-impact qualifications. I am a DISC Certified Behavior Analyst, an Accredited NLP Practitioner & Master Practitioner, and an Accredited Emotional Intelligence Practitioner. These certifications, recognized globally, equip me with the tools to understand and navigate the complexities of human behavior effectively.

In addition to these critical certifications, my  qualifications extend to areas such as Emotional Health and Wellness Coaching, Meditation Teaching, Transformation Life Coaching, and Life Purpose Coaching. I am also a certified Speaker, Trainer, and Coach with The John Maxwell Group.

With over 30 years of experience studying human behavior and a career that has impacted over 45,000 individuals, my coaching is not just about qualifications - it's about transforming lives. My unique blend of expertise makes me a highly skilled and effective coach, ready to guide you on your journey to personal growth and well-being.

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